YOGA

Yoga is a ‘science of right living’ which seeks to attain physical, mental, emotional, psychic and spiritual wellbeing of the person. The ICC dispenses classes in Hatha yoga, which is a branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), meditation (dhyana) and cleansing processes (kriyas). Hatha yoga postures stretch and align the body and are particularly good for promoting balance and flexibility.

TEACHER

Dr. Prasanth V.S has done his 5 years Medical graduation in Naturopathy and Yogic Sciences (BNYS) from SDM College of Naturopathy and Yogic Sciences, Dharmasthala affiliated to Mangalore University, India. He has experience of more than 13 years in teaching yoga & stress management programmes for renowned institutions in India and abroad like Centre for Healthy living, Malaysia, Jindal's Institute of Naturopathy and Yogic Sciences, Bangalore, various MNCs, IT companies etc. He has worked as visiting Wellness Consultant for COMO Group of Hotels and Resorts at their properties in Bali and Maldives. He has done advanced courses in Yoga Therapy from Vivekananda Kendra Yoga Research Foundation (SVYASA), Bangalore, India.